CanCham Thailand in collaboration with Mr. Darren Scherbain, Movement and Wellness Specialist is pleased to invite you to the last series of Foster Immune System: The Mind Needs the Body. The Webinar is scheduled on this Friday from 10:00 to 11:00AM.
The Coronavirus pandemic continues to plague our world, people are scared, confused, stuck in their homes in lockdown, some without jobs, without connection, without hope. We’re eating bad foods. We’re not connected or even communicating with our friends and loved ones. We’re stressed out, and not sleeping, worried about the future.
How is it even possible to flatten the curve when you feel that you have been knocked flat on your back? Everything we are doing to protect ourselves from getting sick, is ultimately, leaving us vulnerable to getting sick – our immune systems, the very thing designed to fight off this insidious virus – is completely shot. We need to change. Change our habits. Change our thoughts. Change our MOVEMENT.
WHAT WILL YOU LEARN?
1) It is possible to change the brain - Why it's completely normal to stock up on toilet paper and feel in over your head.
2) How moving your body affects your physical and mental health Simple strategies and steps to manage stress, feel better and keep you at the top of your mental game.
3) Sleep: how important is it? It's everything!
DATE: Friday, April 17, 2020
TIME: 10:00 - 11:00AM
SPEAKER: Darren Scherbain (Profile)
Webinar: ZOOM meeting (Online)
Notes: Webinar link will be provided in your confirmation email once your registration is completed.